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Beach Yoga
September 10, 2023 @ 8:00 am - 9:00 am
Beach Yoga with Amy ***Weather Permitting*** Recommended Donation $10-15
Amy is happy to continue the Gray Gables Sunday morning yoga on the beach tradition! Here’s a little background on Amy….wanting to share how a strong physical practice helped calm her busy mind. She’s attended yoga training and retreats around the world, fueling both her love of yoga and travel. From each place and teacher, she’s taken something unique shaping her own style today. She’s completed two 200-hour Yoga Alliance teacher training in power, vinyasa and hatha yoga, attended multiple workshops on the chakras and is trained in MBSR (Mindfulness Based Stress Reduction). She is also an executive and leadership development coach, helping people lean into their own power and release their potential. In her classes, she encourages students to tap into their own strength and be in the present moment. To connect, her website is intheyogaflow.com and Instagram is @intheyogaflow.
We are thankful that Amy will be providing this much loved tradition of Sunday morning yoga on the beach for all to enjoy!
