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Gray Gables Beach Workout

Name: Gray Gables Beach Workout
Start: 2022-07-13T08:00:00-04:00
End: 2022-07-13T09:00:00-04:00

July 13, 2022 @ 8:00 am - 9:00 am

$10

Gray Gables Beach Workouts led by Barb O’Donnell

What to expect:
• Starts with a dynamic warm up• Circuit training, cardiovascular, and strength training, and ends with a stretching segment on the beach.
• Barb is available for any nutrition questions

***All fitness levels are welcome***

Details

Date:: July 13, 2022
Time:: 8:00 am - 9:00 am
Cost:: $10